Revolution Athletics

"My training with David began ten weeks prior to starting Race Across America, better known as RAAM. I was one cyclist of a four-man team that would be racing from Oceanside, CA to Atlantic City, NJ within 8 days. My goal those last ten weeks was to "fine tune" my fitness level in order to increase my performance on the bike. With an expertise in strength and conditioning David designed a program that would push my existing fitness level to new heights. His goal was not only to make me more physically tough, but mentally tough as well. He achieved this by doing a variety of cardio and weight exercises, along with creating an eating program to keep me lean. After training with David for two weeks I began to notice an increased performance level in climbing hills. As my fitness level improved, my confidence level increased as well, when it came to facing new challenges. Before the race David stressed the importance of food and hydration while riding. He developed the "eating plan" that all four riders followed while doing RAAM."

"David has an "easy going" personality and wants his clients to enjoy their training sessions with him. He also is good at developing the motivation within the client so they succeed at attaining their goal. For individuals that want to succeed with their fitness goals, I recommend that you talk to David."

Doug Browne
Business Owner
Irvine, California

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Links Section

Facilities

At Revolution Athletics our facility has been planned out from the equipment selection to the kind of floors we use, with great attention to detail to help clients achieve the best possible results.

The Nautilus Bench Press Station and 2 professional Ultraslides.

The heavy tractor tire, exercise bikes and Ultraslides.

A vast selection of rubber encased dumbbells, medicine balls, kettlebells, various balance equipment, stability balls, etc.

Various Bands, mats, balls and plyometric boxes

Our Elite Fitness Systems 45 Degree Back extension, pro-model multi-hip machine from Promaxima and Russian Box (for explosive leg training).

The Elite Fitness Systems 3x3 Classic Squat Rack with all the extras.

Our equipment manufacture list includes:

-Elite Fitness Systems -Ivanko

-Hammer Strength -Ultraslide

-Promaxima -Nautilus

-Fitter -Monark

-Power Strength -Schwinn

-Russian Box -KENS

-Dragon Door -Perform Better

-Sissel -Power Systems

"Fortitudine Vincimus"
(by endurance we conquer)

Revolution Athletics
Newsletter

Sign up for our FREE newsletter that is filled with articles, recipes, and information related to sport & fitness training. Just click on the following and in the subject section put "Add me to the Revolution"

revolutionathletics
@yahoo.com

Professional Nordic skier Glenn Bond has worked with David to improve his skiing performance

“You helped me get a great start on a great career. Your influence and coaching is much appreciated. You truly made the difference!”

Junior Hockey player Peter Mercredi works his balance during in-season training

Peter Mercredi
Junior A hockey player
(MJHL) Winkler Flyers

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"I trained under Dave for the 3 years when I played for the Banff Hockey Academy and I still use his training programs and ideas today in my training. My development as a hockey player to the level I am was not possible without Dave’s support."

Takuya Mihara, Waseda University Ice Hockey Team, Japan

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"Your training and belief in me has helped a lot in my college hockey success and as I prepare for pro tryouts. Thanks a million!"

Justin Todd
Danville Pounders
NECA professional league

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My on ice improvements were phenomenal thanks to Dave. I was named All-Conference Goalie of the Year my first two seasons in college. I have continued using Dave’s programs since he joined the Duquesne University Coaching Staff, and now I am preparing for pro tryouts this summer.

Clint Hazen
Duquesne University
Ice Hockey

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