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Are goal at Revolution
Athletics is to provide clients with all the tools they
need to succeed in their pursuit of fitness or sport
conditioning. We belief that "Education is
Physical", and by that you need to take an active role
in changing your life to perform at your best.
To this end, we have
amassed more than 80 articles (and growing) from a
collection of the best sport and fitness authors that
have published their work in scientific journals,
magazines and newspapers. Enjoy!
Hockey Performance
Sled
Dragging for Hockey Training
Using the Pavesled to Develop the Hockey Musculature
Not Pretty
Over-Speed Skill
Development
Skating Simulation
"Loading up" - Before Your
Extension
Russian Box Skating Jumps
Leave the Jogging to Adults
Age-Specific Training Programs:
Development v. Maintenance
Groin Injuries are Preventable
Physiological Comfort Zone: Play
the Way You Practice
Self Motivation
Letter to Players
Making the Show - ryan
article
Hockey Training for
Different Age Groups
Honouring No. 11
Prevention of Ice Hockey
Injuries
Taking Care of Your
Equipment
Air Quality in Ice Rinks
Sport
Performance Training
elite
fitness articles...and such
Benefits
of Tire Flipping
Getting
Through Training Camp
General
Physical Preparation
Training Your Hip
Flexors
Mental Performance
Are you Mentally Tough Enough?
Prepare for your best season ever!
Your Brain on Ice
Inspirational
Persistence is the Key
What I
call Commitment!
Life is Like a Professional Cyclist
Terry Fox's Legacy of Hope
General Patton's Rules
Canadian Olympic Association Value
Statements
General Fitness
The
Benefits of Regular Exercise
What's
Holding You Back?
Dispelling the Myths of Fitness
Training
Why You Should
Stretch
Break Up Workouts
and Loose
Health & Wellness
Weight
Training Helps Cancer Survivors
Fitness and fatness predict poor
heart health in women
Walking...the Bone Booster
Supervised Workouts Improve Results
Decrease Your Risks of a Second
Heart Attack
Exercise and First Impressions
Work Stress Equals Fewer
Workouts
How Much Water is Enough?
Top 10 Mistakes People Make in
the Gym
Green Tea Boosts the Metabolism
Lift Your Anxiety
Flat Feet = More Injuries
Lack of Sleep is Associated with
Weight Gain
Studies Show Americans Are
Sicker Than English
Childhood Health, Fitness & Wellness
Children Learn from Mother's
Example
Childhood Obesity On The Rise
Teenagers Typically Lack Major
Nutrients
Kids Turning to Personal Trainers
Corporate Fitness
Corporate
Fitness Makes Perfect Cents!
Golf Conditioning
Physical Conditioning Enhances
Golf Performance
The Golf
Specific Warm-up (PDF File)
Physical Conditioning
For Golf
Nutrition
Your Post
Workout Shake
A Calorie
is Not Just a Calorie
Nutrient Timing
Diets Fail In The Long
Run
Fatty Fish Help Reduce Heart Disease
Risks
Never Skip Breakfast!
Low Glycemic Index Foods
Nutrition On The Fly
All About Creatine Monohydrate
Got Calcium?
The Sweet Toxin
Spice Up Your Life
Hot Off The Grill
Injury
Rehabilitation
Fixing
Sciatic Nerve Pain
Use the
Roller
Benefits of Heat & Ice
Concussion in Sport Protocols
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